Do you want to lose 25 pounds in 30 days without exercise? Then keep reading. According to CDC National Center for Health Statistics, obesity affects some groups more than others and is 44.8% prevalent among adults aged 40 to 59 years and 42.8% among adults aged 60 and older.
In this book, the author, Janeliasoul, shows you how to lose 25 pounds in 30 days with 3 rounds of a 5-day intermittent fasting. You will also discover the;
- 3 secrets to rapid weight loss for women.
- 5 strategies used to overcome binge-eating tendencies.
- 3 benefits of using weight loss waist beads with fasting.
- 5 practical applications to help you complete a 5-day fast.
- 25 positive affirmations and 75 motivational quotes about fasting.
In the diary structure of this book, Janeliasoul gives a detailed narrative of her weight loss journey through fasting, documents her challenges and provides an easy way for you to overcome your weight loss setbacks even if you have failed at other diets and exercise. She also includes facts from authority figures and medical doctors as she demonstrates that a 5-day intermittent fasting is safe and backed many clinical studies.
Delivery: A download link will be sent to your email address for both the e-book (PDF) and audio book (MP3). For the paperback format, shipping is included in the price and please allow 3 to 5 days for delivery via USPS.